Regular Exercise Health experts recommend that all we need to maintain health is about 60 minutes of aerobic exercise five times a week, this could include: – Walking (brisk or uphill) Running Swimming Aerobics Organised Sports Exercise uses up the hormones and...
What is Feedback? Put simply, feedback is: “A communication to a person, which gives them information about their performance, their behaviour and its impact” Feedback IS: Always given with a positive intention – i.e. to help someone maintain or...
Step 1: Face the speaker and maintain eye contact. Talking to someone while they scan the room, study a computer screen, or gaze out the window is like trying to hit a moving target. How much of the person’s divided attention you are actually getting? Fifty...
The Parent Adult Child Model (PAC) is a part of Transactional Analysis theory. Eric Berne, founder of Transactional Analysis, believed that each of us have 3 ego states (our Parent, Adult and Child). It is important to note here that the terms parent, adult and child...
Trust in Management Research has found that lack of trust in company leaders is a major factor in employee disengagement. Under this heading we can place a couple of specific reasons why employees lack trust in their leaders. Management handles change poorly. A Right...
A CBS News / New York Times poll asked, “What percent of people in general are trustworthy? The answer: 30%. Pretty sceptical we all are, right? Not necessarily. At the same time, the CBS News / New York Times poll asked a similar group the same question, but with a...
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