Managing Pressure through Diet, Exercise & Lifestyle

Regular Exercise Health experts recommend that all we need to maintain health is about 60 minutes of aerobic exercise five times a week, this could include: – Walking (brisk or uphill) Running Swimming Aerobics Organised Sports Exercise uses up the hormones and...

Giving and receiving feedback

What is Feedback? Put simply, feedback is: “A communication to a person, which gives them information about their performance, their behaviour and its impact” Feedback IS: Always given with a positive intention – i.e. to help someone maintain or...

10 tips to help you develop effective listening skills

Step 1: Face the speaker and maintain eye contact. Talking to someone while they scan the room, study a computer screen, or gaze out the window is like trying to hit a moving target. How much of the person’s divided attention you are actually getting? Fifty...

Transactional Analysis – Parent / Adult / Child

The Parent Adult Child Model (PAC) is a part of Transactional Analysis theory.  Eric Berne, founder of Transactional Analysis, believed that each of us have 3 ego states (our Parent, Adult and Child). It is important to note here that the terms parent, adult and child...

3 Reasons why people become disengaged

Trust in Management Research has found that lack of trust in company leaders is a major factor in employee disengagement. Under this heading we can place a couple of specific reasons why employees lack trust in their leaders. Management handles change poorly. A Right...

Rapport Building

A CBS News / New York Times poll asked, “What percent of people in general are trustworthy? The answer: 30%. Pretty sceptical we all are, right? Not necessarily. At the same time, the CBS News / New York Times poll asked a similar group the same question, but with a...
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