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Business Networking Business Networking Networking is a form of marketing by which individuals and businesses develop and maintain contacts and personal connections with like-minded business people who might be helpful in developing business opportunities. Networking...

Managing Pressure through Diet, Exercise & Lifestyle

Regular Exercise Health experts recommend that all we need to maintain health is about 60 minutes of aerobic exercise five times a week, this could include: – Walking (brisk or uphill) Running Swimming Aerobics Organised Sports Exercise uses up the hormones and...

Giving and receiving feedback

What is Feedback? Put simply, feedback is: “A communication to a person, which gives them information about their performance, their behaviour and its impact” Feedback IS: Always given with a positive intention – i.e. to help someone maintain or...

10 tips to help you develop effective listening skills

Step 1: Face the speaker and maintain eye contact. Talking to someone while they scan the room, study a computer screen, or gaze out the window is like trying to hit a moving target. How much of the person’s divided attention you are actually getting? Fifty...

Transactional Analysis – Parent / Adult / Child

The Parent Adult Child Model (PAC) is a part of Transactional Analysis theory.  Eric Berne, founder of Transactional Analysis, believed that each of us have 3 ego states (our Parent, Adult and Child). It is important to note here that the terms parent, adult and child...
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